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Goals
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목표의 구조
🎯
4주 안에 체중 2kg 감량
시작: 70kg → 목표: 68kg
실천 항목:
✓유산소 운동 30분 (주 3회)
✓저녁 탄수화물 제한 (매일)
Define the result for this period and move it forward with action steps.
A goal is the result. Write it as a number or a clear end state.
At creation, current equals baseline. After that, update only the current value.
Action steps are repeatable behaviors that push the result forward. One to three is enough.