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Values
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실천 항목
매일 반복할 구체적 행동
"What really matters to me?" — that answer is your value. Attach a goal to it, and it keeps you on track when things get shaky.
Pick one value. Something like "Stay healthy" — the direction you most want to protect right now.
Put one concrete goal under it. "Lose 2 kg in 4 weeks" — something you can measure with a number.
Add 1-3 action steps you will repeat daily. These show up as progress on your scoreboard.